Virtual Weight Loss Programs
Virtual Weight Loss Program Class Schedule
Mondays 11-11:30 a.m.
Wednesdays 8:30-9 a.m.
March 3 & 5: Nutrition – Dining Out/Managing Social Events
March 10 & 12: Exercise –Deskercises
March 17 & 19: Nutrition – Carbs
March 24 & 26: Behavior – Will Power vs Planning Power
March 31 & April 2: Exercise – Body Composition and Interpretation
Register & Join Monday ClassES
Register & Join Wednesday ClassES
Missed A Class?
Handouts and recordings
from classes
Thank you for participating in the virtual StepLITE or Medical Weight Management program at Houston Methodist. The program relies on three online components that you must complete every week:
1. Update Your Health Data in MyChart
Instructions for entering data into MyChart
2. Complete MyChart eCheck-In
Instructions for eCheck-In
3. Attend Class Virtually
Our online classes take place on Mondays, and Wednesdays (with the option to view a recording on weeks you cannot attend). Topics will cover how to manage your health and wellness as you go through your weight loss journey.
Our programs use Zoom for our virtual classes and are password protected. If you are a current participant in our program and need assistance with a password, please contact your care team directly in MyChart.
4. Order Products Online
Our weight loss program e-store enables you to conveniently order your products from home. Please note that product ordering is subject to approval based on participation in our weight loss program.
Click here to access our e-store
Click here for instructions and FAQs regarding our e-store
Not Part of the Program?
Click here to learn more about our weight loss programs and how to get started.
Additional Resources
- Instructions on Changing your MyChart Shortcuts
- Virtual Programs Troubleshooting Guide
- Robard e-store Guide
Questions? Please email weightmanagement@houstonmethodist.org to speak to one of our representatives.