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How Houston Methodist Apps Center Works

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How to Eat Healthy When Ordering From a Delivery Service

April 15, 2021 There's no debating the convenience of meal delivery apps. But, is ordering from a delivery service really healthier than fast food? Find out how to eat...
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Department of Medicine

The Houston Methodist Department of Medicine is a large team of physicians and APPs who work alongside administrators, staff, residents, fellows and...
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Las 5 mejores apps móviles para mantenerte comunicado por videollamada

August 14, 2020 learn more 

The 8 Best Period Tracker Apps, So You Can Know What’s Going On With Your Cycle

March 12, 2019 learn more 

Houston Methodist Physician Organization

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9 Tools to Help You Stay Connected During the COVID-19 Pandemic

April 09, 2020 Stay-at-home order are clear, but you can still stay connected with loved ones during the coronavirus pandemic. Here are 9 tools to stay in touch.
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At-Home Workouts: 5 Ways to Make Working Out at Home Work for You

March 27, 2020 Thinking of canceling your gym or workout class membership? Get started with our exercise guide to working out at home.
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3 Missteps to Avoid When It Comes to Your Running Shoes

December 10, 2019 When it comes to training and running a marathon, there’s more to an improper running shoe than being too big or too small. Learn the running shoe mistakes...
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5 Tips for Keeping a Symptom Diary for Headaches, Digestive Problems & More

May 24, 2023 When health issues linger, it can really impact your day-to-day life. Here are tips for using a symptom journal to identify patterns and triggers.
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Benefits of Meditation & Tips for Getting Started

April 18, 2023 From the benefits of meditation and how to do it properly to the difference between it and mindfulness, here's everything you need to know.
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For Employees

Houston Methodist Employees can get links to many resources including software systems, pdf documents and information. Also a link to the Human Resources...
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5 Ways to Break a Weight Loss Plateau That Actually Work

November 20, 2020 Losing weight is hard, and — even when you think you're doing it all right — weight loss sometimes stalls. Learn how to break a weight loss plateau here.
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4 Fad Diet Red Flags to Watch Out For

April 29, 2024 How can you tell if a diet plan is trustworthy? Here's are the claims that one weight loss doctor says should make you think twice.
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3 Reasons to Be a Good Neighbor During the COVID-19 Pandemic

March 24, 2020 Here are three reasons to check in with your neighbor to see if there's anything you can do to help them during the coronavirus pandemic.
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4 Things to Try When the Sunday Scaries Hit

February 09, 2021 Sunday Scaries are no joke. If you don't know what they are, you've probably still felt them. Here are 4 tips that can help you get back to Sunday Funday.
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6 Factors That Can Make Losing Weight Even Harder

March 09, 2021 Losing weight is hard enough on its own, but did you know that there are factors that could be holding you back? Find out how to take control here.
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COVID-19: Is It Safe to Go Back to the Gym?

June 11, 2021 Whether you're vaccinated or not, you may be wondering whether it's safe to go back to the gym. Find out here.
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How to Train for a Race While Traveling

December 20, 2019 Keeping up with a marathon training plan is tough — and traveling makes it even harder. Our athletic trainer recommends the following tips when it comes to...
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What Is the Best Weight Loss Program?

March 01, 2022 From whether there's really a best diet for losing weight to if rapid weight loss is even safe, here's what you need to know about weight loss programs.
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Can Your Fitness Tracker Help Warn That You Have COVID-19?

July 02, 2020 Your fitness tracker or smartwatch knows a lot about you. But are these devices powerful enough to help warn you that you may have COVID-19? Find out here.
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Does Hitting the Snooze Button Help or Hurt?

December 15, 2021 Those few extra minutes of sleep feel great, but does snoozing your alarm make you more tired? Find out here, plus learn how to stop snoozing your alarm.
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Hidden factors that may contribute to weight gain

December 05, 2019 learn more 

8 Ways to Boost Your Mental Health

March 25, 2020 Sometimes, stress, sadness or fear of the unknown catches up to you — affecting your mental health. Here are 8 ways to take control of your mental health.
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Stuck at Home: How to Unplug

April 03, 2020 Coronavirus may have us in the "comfort" of our own homes more than usual right now, but don't forget you still need to set aside time to unplug — especially...
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