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Are Some Condiments Bad for You?

March 17, 2021 Whether we're drenching our food with them or using an appropriate amount, which condiments are considered healthy and which are most likely to be sources of...
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Is a Detox Diet What You Need After a Weekend Binge?

July 07, 2020 After a weekend of overindulging on greasy food and alcohol, is it time to try a detox diet? Here are 3 things to know about that detox diet you may be...
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Tomatoes & Other Nightshades: Are They Actually Bad for You?

September 07, 2021 It just takes one NFL star (ahem, Tom Brady) to make us question tomatoes and other nightshades. But can they really cause inflammation and other issues?
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Is Chia Seed Water Good for You?

September 01, 2022 Chances are you've heard of chia seed water, a popular wellness trend. But are chia seeds really that good for you? And is there any other way to get them?
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Are Juice Cleanses Actually Good for You?

January 06, 2020 Juice cleanses may not be as healthy as you think. Learn the pros and cons, whether it helps you lose weight or detoxify and what you should do instead.
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Stuck at Home: A Nutrition Guide

March 26, 2020 With coronavirus cases continuing to rise, the message right now is clear: Stay home. Here are nutrition tips that can help you eat healthy while you do.
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Diabetes Diet Plan: What Are the Foods to Avoid With Diabetes?

November 08, 2021 From the foods to avoid in a diabetic diet to the best foods for diabetes control, here are the dietary changes that can help you control your blood sugar.
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High-Fiber Foods: How to Get More Fiber In Your Diet

October 19, 2022 Only 5% of men and 9% of women eat enough fiber every day. Yikes. Not to worry, we've got a high-fiber foods list and more tips on getting enough here.
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4 Hydration Mistakes to Avoid Before, During and After a Marathon

January 14, 2020 Here are four hydration mistakes that are easy to make before, during and after running a marathon — as well as tips to avoid making them.
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How Much Water Should You Drink In a Day?

November 20, 2019 Find out how much water you actually need, so you can be sure you’re replacing water you lose with water you can use.
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Is Cereal a Healthy Breakfast Choice?

July 19, 2022 Cereal is a popular breakfast choice and can be part of a healthy diet, but not just any cereal will do. Get 5 tips for making cereal a healthy breakfast.
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The Hazards and Healthfulness of Pumpkin Spice Latte Season

October 06, 2020 From the pumpkin spice latte ingredients to avoid to how to make one yourself at home, here's everything our dietitian wants you to know about making your...
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7 Benefits of Fiber That Should Convince You to Eat Enough of It

September 15, 2022 Less than 10% of us eat enough fiber. Here's how (and why) to fix that.
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Is What's Hiding In Your Iced Coffee Bad for Your Health?

May 24, 2022 Even a coffee drink that's low in calories can pack a punch when it comes to caffeine and added sugar. Here's how to make (or order) a healthy iced coffee.
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Hangover Cures: No, They're Not Real — Here's What to Try Instead

December 22, 2020 We've all tried a hangover cure or two before, and, deep down, we all know that these tips and tricks don't actually work. Here's what you should actually...
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Is Red Dye No. 3 in Food Bad for You? A Dietician's Take

May 10, 2024 Red dye 3 is banned in cosmetics, but a recent California law banning its food use has sparked concern surrounding FDA oversight of color additives.
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Are Simple Carbs Always Bad? Are Complex Carbs Always Better?

January 04, 2023 From the difference between simple and complex carbs to whether one is better for you than the other, here's the healthiest way to approach carbohydrates.
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Are You Getting Enough Vitamins in Your Diet?

January 05, 2021 Most Americans aren't getting enough vitamins and minerals in their diet. Our expert explains an easy way to get the nutrients you need from the foods you eat.
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Is a Turkey Burger Really Healthier Than a Beef Burger?

March 23, 2022 From turkey burger nutrition to whether a turkey burger is actually healthier than a beef one, here's what you need to know.
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Tips to Eat Healthy When the Power Goes Out

August 20, 2024 Living in Houston means preparing for hurricanes. Learn how to eat healthy during an extended power outage with a stocked hurricane pantry.
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Hilary Beaver, MD (CLINICAL PROFILE)

Learn more about Dr. Hilary Beaver, MD Ophthalmologist, in Houston, TX. Access to the profile, contact info, reviews, and more.
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PODCAST: Are "Healthier" Ice Cream Options Really Healthy?

June 13, 2023 It's one of our favorite desserts, but all the calories, sugars and fats have people considering ice cream alternatives. But are these really healthier?
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PODCAST: Are Air Fryers a Healthier Way to Cook?

January 10, 2023 Is food cooked in air fryers always healthier, even fries and wings? In this episode, we answer this and other common questions about using an air fryer.
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Oat Milk Vs. Almond Milk (Plus, All the Others In Between): Which Milk Is the Healthiest?

December 14, 2021 When it comes to the different types of milk available today, including oat milk vs. almond milk, our dietitian discusses which is the healthiest milk.
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Amanda Basford, MD (CLINICAL PROFILE)

Learn more about Dr. Amanda Basford, MD, in The Woodlands, TX. Access to the profile, contact info, reviews, and more.
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