Sports Injuries

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When it comes to athletes, professionals and amateurs alike are bound to face the same risk: unexpected injuries. More than 3.5 million people are treated annually for injuries sustained playing sports. From professional athletes with the Houston Astros and Houston Texans to youth and student athletes, the sports medicine specialists at Houston Methodist can diagnose, repair and rehabilitate sports injuries to help you get back into motion and achieve optimal physical activity levels. 

Houston Methodist is proud to be the official health care provider for the: 

  • Houston Astros
  • Houston Ballet
  • Houston Grand Opera
  • Houston Livestock Show and Rodeo®
  • Houston Symphony
  • Houston Texans
  • Rice University Athletics

 

We also serve hundreds of area high schools and youth teams. Our sports medicine team includes orthopedic surgeons, physical therapists, primary care sports medicine doctors, athletic trainers and experts on sports injuries unique to women — all working together to create a personalized treatment plan for you. 

What Type of Sports Injury Are You Suffering From?

There are many different types of sports-related injuries, and they are common among professional athletes, recreational league players, home fitness enthusiasts and more. Below are some of the most common sports injuries we treat:

 

  • Dislocations and fractures
  • Elbow injuries, such as tennis elbow (lateral epicondylitis) 
  • Hand and ankle injuries and sprains 
  • Head injuries, such as concussions
  • Knee injuries, such as runner’s knee, anterior cruciate ligament (ACL) injuries and meniscus tears
  • Leg and groin injuries 
  • Shoulder injuries, such as rotator cuff damage 

 

If you believe you or a loved one has suffered a sports-related injury, call us at 713.790.3333 for help finding an orthopedic specialist.

Signs & Symptoms of Sports Injury Pain

Like any type of injury, there are signs to look out for beyond the obvious symptom of pain. From stiffness and swelling to subtle changes in movement or posture, the indicators of injury can vary widely. Below, we detail the key symptoms to help you identify whether it's time to seek professional care.

Changes in Posture or Gait

Some injuries might force you to compensate by changing the way you stand, sit or walk, which can lead to further discomfort or injury. If an injury is forcing you to make significant changes to your posture or gait, seek care to prevent further pain.

Difficulty With Everyday Movements

Struggling to perform everyday activities, such as walking, sitting down or climbing stairs, can be due to simple muscle soreness after exercise and sports. However, if it lasts for an extended period of time and is accompanied by other symptoms, it may signal a need for treatment.

Pain & Swelling

Immediate pain during activity followed by swelling is a telltale sign. Since swelling can cause additional pain and limit your movement, it may indicate a need to seek treatment.

Stiffness & Loss of Range of Motion

Even if it’s not accompanied by pain, stiffness in a joint or muscle can indicate an injury, especially if it limits your normal range of motion. If that stiffness does not improve after at-home remedies, it may be time to contact a doctor.

Weakness & Instability

Feeling that your injured area is unable to support your weight or is giving way under pressure is a telltale sign that you need to be evaluated for injury.

How We Diagnose Sports Injuries

Our team of medical experts uses a comprehensive approach to diagnose sports injuries. If you are injured and need to be evaluated, you will discuss your symptoms with the doctor and undergo one or multiple of the following:

 

  • Functional tests: These are done to evaluate the affected area’s ability to perform specific movements.
  • MRI scans: This type of imaging offers a detailed view of soft tissues, such as ligaments and tendons.
  • Physical exam: This is often completed first to assess pain, swelling and range of motion. 
  • X-ray: If needed, this will help to detect fractures or structural abnormalities.

Treatment & Rehabilitation Options

At Houston Methodist, we offer a broad spectrum of treatment options tailored to meet the specific needs of each patient. This approach addresses all aspects of your injury and leads to a faster and more effective recovery. Below are some of the most common treatment methods.

Concussion Management

The Houston Methodist Concussion Center is a national leader in concussion treatment and management, guiding patients through a safe and gradual “return to play.” Comprised of neurologists, neuropsychologists, neurosurgeons, sports medicine specialists, orthopedic surgeons and athletic trainers, our team uses the latest technology and testing procedures to diagnose and treat concussions.

Learn more about concussion treatment >

Orthopedic Surgery

For injuries requiring surgical intervention, our orthopedic surgeons are leaders in minimally invasive techniques, ensuring quicker recovery times and reduced pain. From arthroscopic surgery to complex joint reconstruction, we offer the latest surgical options.

 

Learn more about orthopedic surgery >

Physical Therapy & Rehabilitation

Our physical therapy program offers occupational therapy, certified hand therapy, aquatic therapy and more to help with sports-related injuries. Our team of physical therapists employs techniques, such as manual therapy, exercise programs and cutting-edge rehabilitation technology, to restore full function and mobility.

Learn more about our physical therapy services >

Primary Care Sports Medicine

With experience serving several area sports teams, our primary care sports medicine physicians are experts in nonsurgical treatment options and preventive care. They work closely with you to develop a comprehensive treatment plan for concussions, strains, sprains, illnesses and more. The treatment methods may include medication, lifestyle adjustments and injury prevention strategies.

Each treatment plan at Houston Methodist is designed with your specific goals in mind, whether it's returning to professional sports or enjoying recreational activities pain-free. Our team is committed to not only treating the injury but also strengthening and conditioning the body to prevent future injuries.

How We Have Helped Athletes

From Olympians to youth recreational players, Houston Methodist has helped countless individuals find relief and recovery. Read about our patients’ success stories and be inspired by their journeys back to peak performance.

Read our patient success stories >

Speed Up Your Recovery With Houston Methodist as Your Care Provider

Choosing Houston Methodist means partnering with a dedicated team that prioritizes your recovery and long-term health. Our experts and innovative practices ensure you receive the best care possible. Contact us today to find a specialist in sports injury who can help you get back to your ideal physical fitness.

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    FAQs About Sports Injuries

    Can sports injuries heal on their own?

    Some minor sports injuries, such as overuse injuries, mild sprains and minor strains, can heal on their own with the right self-care, including rest, ice, compression and elevation (RICE). However, more serious injuries require professional medical assessment and treatment to heal properly and prevent further damage.

    How long does it take to recover from common sports injuries?

    The recovery time varies widely depending on the type of injury, its severity, the treatment method and more. While minor injuries may heal within a few weeks, more severe injuries could take months or even more than a year.

    Can sports injuries lead to long-term complications?

    Without proper treatment, sports injuries can lead to long-term complications such as chronic pain, instability, decreased range of motion and an increased risk of re-injury. The key to minimizing these risks and ensuring a full recovery is to understand when to seek medical attention for your injuries.

    How can I prevent sports injuries?

    If you’re playing sports, preventing an injury requires a combination of proper training, using the right equipment, warming up and cooling down, staying hydrated and listening to your body’s signals. Regular strength and flexibility training, along with adhering to safe practice and play guidelines, can significantly reduce the risk of injuries.

    Beyond these practices, Houston Methodist offers specialized sports performance programs designed to enhance your athletic performance while minimizing injury risks:

    • Athletic training services: Get professional guidance on injury prevention strategies based on your sport. 
    • Exercise physiology services: Using advanced technology, we measure your optimal performance levels and body function during activity to develop personalized training programs.
    • Sports nutrition: Our expert team will design an integrative sports nutrition program based on your individual needs as an athlete.
    • Strength & conditioning programs: Join our sessions to enhance your physical conditioning and improve your body's efficiency and endurance.

    Does Houston Methodist treat sports injuries for athletes of all levels?

    Yes, at Houston Methodist, we treat sports injuries for everyone from Olympic athletes and NFL stars to youth sports participants. No matter your age or injury, if you are struggling with pain or discomfort in relation to a sports injury, please visit us today to get evaluated.