Lower Extremity Agility Plyometric Progression (LEAPP)
LEAPP is a series of exercises that can enhance an athlete’s level of performance, help decrease the chance of injury, and accelerate an athlete’s return to play after a lower extremity injury. Download the LEAPP exercises > .
Incorporating these exercises into the training routine is a simple addition that can be an essential component to any workout.
Primary Level Exercises
- Wall jumps
- Broad jumps for distance
- Bound with a pause, speed skater
- Tuck jumps
- 180 degree jumps
- Double leg line jumps
Intermediate Level Exercises
- Triple hop, no cone
- Progression bounding explosive speed skater
- Double leg cone jumps
- Squat jumps for height
- Box step jumps
- Scissor jumps
Advanced Level Exercises
- 3 cone single leg hops
- Single leg hops for distance
- Box jump to vertical jump
- Single leg cone jumps
- Star pattern, two leg
- Ladder, both feet
Ready to achieve peak performance? Call us at 713.790.3333 to discuss your options.
