Positive Brain Training

Positive brain training improves the functioning and communication between networks within the brain. Positivity training sessions are short, usually 10 to 20 minutes a day for a 20 to 30 day period. This compressed method rapidly changes the way the brain functions and positive changes are generally noticed early on. The training sessions train your brain to look for positives the way it is already trained to look for negative, fight or flight situations. Research has indicated that accumulating positive emotions expands the mind and personal awareness, empowering one to develop new thoughts, rituals and relationships. As a result, the individual experiences more positive emotions and resilience.

Topic References

• The Power of Positive Thinking
• The Power of the Positive
• Positive thinking: Stop negative self-talk to reduce stress
• Work-Related Stress and Positive Thinking Among Acute Care Nurses
• Positive Psychology 
• PERMA and the building blocks of well-being