By Leila Lopez Marks

Hurricane Beryl is long gone, but powerful emotions rage in its wake. Stress from being displaced from one's home or living in triple-digit temperatures without air conditioning can trigger psychological symptoms like anger, fear and depression.

Storm and weather-induced post-traumatic symptoms are real, notes Dr. Namrata Vasquez, a psychologist at Houston Methodist. They're also something to be prepared for, especially when active hurricane seasons are predicted.

"Even if you don't meet criteria for PTSD (post-traumatic stress disorder) or a formal psychiatric disorder, a lot of folks after natural disasters report higher levels of psychological distress, hypervigilance, anxiety and depressive symptoms," Dr. Vasquez explains. "You can imagine a lot of people feel less control over their lives and that can result in depressive symptoms including hopelessness or helplessness."

A study following Hurricane Harvey in 2017 showed that people displaced from their homes, or otherwise limited in resources (AC, food, water) exhibited higher levels of distress and PTSD symptoms. Furthermore, more than 25% of participants in the study reported clinically significant symptoms of PTSD.

How to handle the stress of an active hurricane season

Strategies to cope with potential stressors or protect your mental health during the season include:

• Following preparation guidelines. Be prepared ahead of time. Have an emergency evacuation plan, which should include an emergency supply of non-perishable food and plenty of drinking water. If possible, purchase a backup power source such as a generator to power essentials such as the refrigerator. (Related: How Long Can Food Last in a Fridge & Freezer Without Power?)
• Having a communication plan in place with your loved ones, knowing how to contact one another or meet up safely if needed.
• Reaching out to people you trust for additional social support (family, health care providers, friends and community leaders).
  
  

(Related: Storm Prep Checklist: Have You Completed These 5 Steps?)

Research examining the psychological effects of weather-related trauma has grown notably in the last several years and will continue to be relevant. Learning how to prepare before potential events, develop and practice effective methods of coping, establish strong sources of social support, and maintain good mental and physical health are imperative to getting through large-scale weather events like Hurricane Beryl.

If you are struggling with psychological symptoms following Hurricane Beryl, consider reaching out to a mental health provider, such as a therapist, counselor or social worker.