Your brain isn't technically a muscle, but it does need to be strengthened and exercised like one. From learning a new language to playing word games and brain teasers, there are several things you can do to build and maintain a strong brain.

By testing and using your brain, you help:

• Decrease stress
• Improve your brain health
• Maintain your cognitive abilities and independence as you age

Learn five ways to boost your brain health, as well as the benefits of exercising your brain, below.